TRAYOPASTAMBHA (3 pillars of lifes)
1.
Ahara (food)
In ahara, we know Sapta Vidha Ahara Kalpana that’s
means seven factors food regimen. They are:
a.
Swabhava
(nature). In here we have 2 kinds of nature from foods,
·
Nature in light.
For example : green gram by nature is light.
·
Nature in heavy.
For example : Yogurth by nature is heavy.
b.
Sanyoga
(combinations). For example : fruits + milk. We can see more food are
combinations from fruits and milk, in this condition, many people so like that,
but in real conditions, fuits and milk together are bad combinations. The
others example, honey and hot water, but, we must avoid this.
c.
Samskara
(process). Example : ghee everyday caan increase agni in digestion. In alopati
rule, says should not eat ghee everyday because ghee have so many colesterol.
d.
Matra (quantity).
The propper quantity is that which gets digested in proper time without
disturbing the equilibrium of the doshas and dhatus. Of all the factors for the
maintenance of positive health, food taken in a propper quantity occupies the
most important possision.
e.
Dsha (habitat)
f.
Kala (time)
g.
Upayoga
vyavastha (about place the agni). Agni. Should be take bath before take food,
should pleasent the mind, if persons cooking the food must with happines,
h.
Dietitic rules:
(from Charakashamhita.Sutrasthana 1.24)
·
Eat food which
is warm
·
Eat food which
is unctuousnees
·
Eat in a
congerrel place
·
Eat neither too
hurnmedly not too leisurely
·
Eat without
talking or laughing
·
Eat with full
concentration
·
Eat with proper
regard of one self,
From astangahrdaya.sutrasthana 8.35-38
·
Eat at right
time
·
Eat items that
are accustomed, clean, suitable, unctuous, warm, light
·
Eat with the
right mindset
·
Eat items that
have all six taste and with a predominant sweet taste
·
Eat after
ensuring proper body hygene
·
Eat items that
are liked
·
Eat in the company of those who are liked
2.
Nidra ( sleeps)
From charakasamhita.sutrasthana
21.38, and asthangahrdaya.sutrasthana 7.53-54
Good sleep
|
Bad sleep
|
1. Pleasure/happy
2. Nourishment
in body and mind
3. Strength
and stability
4. Virility
5. Knowlegde
to learn
|
1. Sorrow
2. Unnourishment
3. Weakness
4. Sexual
dysfunction
5. ignorance
|
·
if insomia
(sleep is not good) then will get:
1.
body pain/body
ache
2.
heaviness
3.
yawning increase
4.
drowsy
(mengantuk)
5.
fainting/weak,
(lemah,letih)
6.
indigestion
7.
hallucination
8.
get vata
disorders/disease
·
for propper
sleeps:
1.
take milk
2.
take meat soup
3.
doing abhyangam
4.
putting oil in
ears
5.
doing netra
tarpanam
6.
pleasing
activity
3. Maithuna (sexs).
Brahmacharya means who people will not do have sex,
the Abrahmacharya means How to have good sexs.
Notes:
on do’s and don’t of sex:
a. Man age 25 ; female age 16
b. After auspicius (melakukan) rituals of marriage
c. Sex should not be done with a woman who is hungry /
over eaten / thirsty / frightened / javerse / sorrow stricken / angry / longing
for somone else / very high or very low libido / ill / menstruating / pregnant
/ weak / dirty / unloving / elder and coming from higher class / jealousy /
same gotra / wife of teacher / female acsetic
d. Avoid sex during twilight / festival days / early
morning / mid night / mid day / improper place.
e. Avoid sex in flexed position because can make vata
aggravation the compresses yoni
f. Right lateral position make kapha displaced then
obstructs (mencegah) garbhashaya.
g. Left lateral position make pitta displaced then
vidaha of rakta and sukra
h. Hence be in suppine position to keep doshas are in
balance
i.
Man bellow and
woman on top make if male child has female characters then if female child has
male characters/habits.
j.
Sex determind:
1.
Chaturthi (4
days after new moon) / astami (8) / dashami (10) / dwadashi (12), so the cild
be come Male
2.
Panchami (5) /
saptami (7) / nawami (9) / ekadashi (11) so the child becomes female
3.
Ekadashi (1) /
trayodashi (13) can be come hermaphrodife (banci)
4.
Even days : male
(hari kedua setelah new moon/full moon)
5.
Old days :
female (hari ke 15)
k. Notes:
1.
Shukla paksha 15
days periode. Waxing moon : white/positive/energy increase (from full moon to
new moon)
2.
Krishna paksha.
Warning moon : black/ negative/ energy decrease
3.
Odd days : male
child with feminine features and weak body
4.
Even days :
masculine features and weak body. (when shukra is more on odd days and less on
even days)
5.
Child on
succesive rtu kala:
a.
Long life
b.
Good health
c.
Fortune
d.
Power of
supremacy/energy
e.
Complexion
f.
Indriya sampat
6.
Vyavaya kala:
Posture of coitus:
a.
Uttana/supine
position is advised for female as it aids acceptence of bija and doshas are
kept in samastithi. The malle should not be in supine position
b.
For coitus
lateral positions are contra indicated
